Headspace Guide to Meditation

2021·TV Show
8Episodes in1Season
Poster for Headspace Guide to Meditation
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Ratings

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87/100
My ScoreNot Rated

Where to Watch

Not available to stream in (flatrate)

About

It's time to be kind to your mind.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Sequels and Prequels

No sequels or prequels available

Crew

Directed by:
Devin Clark, Katy Wang, Gabriel de Bruin
Produced by:
Morgan Selzer, Chris Grosso, Andy Puddicombe

Media

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