Show DNA
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About
It's time to be kind to your mind.
Themes:Self-DiscoveryEmotional BalanceGratitudeStress ManagementMindfulnessDiscover Similar ThemesMood:InspiringRelaxedContemplativeCalmInsightfulDiscover Similar Mood
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
DNA
Explore similar movies and shows to Headspace Guide to Meditation (2021) based on the categories below.
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Tackling StressImproving Well-BeingGuided MeditationFinding GratitudeEnhancing RelationshipsImproving FocusEnhancing SleepOvercoming AnxietyManaging EmotionsBuilding Self-AwarenessEmbracing PositivityUnderstanding EmotionsMindfulness Techniques
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Crew
Directed by: Devin Clark, Katy Wang, Gabriel de Bruin
Produced by: Morgan Selzer, Chris Grosso, Andy Puddicombe
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