Show DNA
About
It's time to be kind to your mind.
Themes:Self-DiscoveryEmotional BalanceStress ManagementGratitudeMindfulnessDiscover Similar ThemesMood:InspiringRelaxedContemplativeInsightfulCalmDiscover Similar Mood
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
DNA
Explore similar movies and shows to Headspace Guide to Meditation (2021) based on the categories below.
PlotClick below to reveal spoilers
Tackling StressImproving Well-BeingFinding GratitudeEmbracing PositivityEnhancing RelationshipsGuided MeditationImproving FocusEnhancing SleepManaging EmotionsBuilding Self-AwarenessOvercoming AnxietyUnderstanding EmotionsMindfulness Techniques
Cultural Impact
Key Props
Crew
Directed by: Devin Clark, Gabriel de Bruin, Katy Wang
Produced by: Sam Rogoway, Chad Mumm, Mark W. Olsen
Streaming
Watch nowFlatrate
Available in 129 countries
Streaming data by;}%3c/style%3e%3clinearGradient%20id='linear-gradient'%20y1='17.76'%20x2='273.42'%20y2='17.76'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0'%20stop-color='%2390cea1'/%3e%3cstop%20offset='0.56'%20stop-color='%233cbec9'/%3e%3cstop%20offset='1'%20stop-color='%2300b3e5'/%3e%3c/linearGradient%3e%3c/defs%3e%3ctitle%3eAsset%203%3c/title%3e%3cg%20id='Layer_2'%20data-name='Layer%202'%3e%3cg%20id='Layer_1-2'%20data-name='Layer%201'%3e%3cpath%20class='cls-1'%20d='M191.85,35.37h63.9A17.67,17.67,0,0,0,273.42,17.7h0A17.67,17.67,0,0,0,255.75,0h-63.9A17.67,17.67,0,0,0,174.18,17.7h0A17.67,17.67,0,0,0,191.85,35.37ZM10.1,35.42h7.8V6.92H28V0H0v6.9H10.1Zm28.1,0H46V8.25h.1L55.05,35.4h6L70.3,8.25h.1V35.4h7.8V0H66.45l-8.2,23.1h-.1L50,0H38.2ZM89.14.12h11.7a33.56,33.56,0,0,1,8.08,1,18.52,18.52,0,0,1,6.67,3.08,15.09,15.09,0,0,1,4.53,5.52,18.5,18.5,0,0,1,1.67,8.25,16.91,16.91,0,0,1-1.62,7.58,16.3,16.3,0,0,1-4.38,5.5,19.24,19.24,0,0,1-6.35,3.37,24.53,24.53,0,0,1-7.55,1.15H89.14Zm7.8,28.2h4a21.66,21.66,0,0,0,5-.55A10.58,10.58,0,0,0,110,26a8.73,8.73,0,0,0,2.68-3.35,11.9,11.9,0,0,0,1-5.08,9.87,9.87,0,0,0-1-4.52,9.17,9.17,0,0,0-2.63-3.18A11.61,11.61,0,0,0,106.22,8a17.06,17.06,0,0,0-4.68-.63h-4.6ZM133.09.12h13.2a32.87,32.87,0,0,1,4.63.33,12.66,12.66,0,0,1,4.17,1.3,7.94,7.94,0,0,1,3,2.72,8.34,8.34,0,0,1,1.15,4.65,7.48,7.48,0,0,1-1.67,5,9.13,9.13,0,0,1-4.43,2.82V17a10.28,10.28,0,0,1,3.18,1,8.51,8.51,0,0,1,2.45,1.85,7.79,7.79,0,0,1,1.57,2.62,9.16,9.16,0,0,1,.55,3.2,8.52,8.52,0,0,1-1.2,4.68,9.32,9.32,0,0,1-3.1,3A13.38,13.38,0,0,1,152.32,35a22.5,22.5,0,0,1-4.73.5h-14.5Zm7.8,14.15h5.65a7.65,7.65,0,0,0,1.78-.2,4.78,4.78,0,0,0,1.57-.65,3.43,3.43,0,0,0,1.13-1.2,3.63,3.63,0,0,0,.42-1.8A3.3,3.3,0,0,0,151,8.6a3.42,3.42,0,0,0-1.23-1.13A6.07,6.07,0,0,0,148,6.9a9.9,9.9,0,0,0-1.85-.18h-5.3Zm0,14.65h7a8.27,8.27,0,0,0,1.83-.2,4.67,4.67,0,0,0,1.67-.7,3.93,3.93,0,0,0,1.23-1.3,3.8,3.8,0,0,0,.47-1.95,3.16,3.16,0,0,0-.62-2,4,4,0,0,0-1.58-1.18,8.23,8.23,0,0,0-2-.55,15.12,15.12,0,0,0-2.05-.15h-5.9Z'/%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
and
andVideos
Loading video…