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breathing exercises
2021·Movie
·3min·
–
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About
A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety. From March to August 2020, I picked the camera while repeating these exercises, filming during the inhales. First a coping attempt by trying to record calmness amidst the global crisis, halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation.
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Questions about breathing exercises
Quick answers from GoodWatch data.
How long is breathing exercises?
0 h 3 min
breathing exercises runs 0 h 3 min.
What language is breathing exercises in?
English
It was made in English.