4.5
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The Trainer fingerprint
High energy, light on feelings.
Energy
Tense and scary
Builds slowly, so the intensity comes in waves.
- Tension8
- Scare7
- Adrenaline6
Heart
Emotionally reserved
- Romance4
- Catharsis4
- Family Dynamics4
Humor
Some dark humor and satire
Not a comedy at heart.
- Dark Humor6
- Satire & Parody5
- Cringe Humor4
World
Everyday modern life, the mind, and crime
- World Immersion6
- Dialogue Centrality5
- Novelty5
Craft
Solid, not remarkable
- Acting7
- Intrigue7
- Direction6
Style
Functional look and sound
- Editing6
- Cinematography5
- Music Composition5
Energy
HighTense and scary
Builds slowly, so the intensity comes in waves.
The Trainer is tense and scary. The story builds slowly, so the intensity comes in waves.
All energy traits
- Tension8Edge-of-your-seat suspense and pressure.
- Scare7Frightening moments and scares.
- Adrenaline6High-energy, pulse-pounding intensity.
- Violence5Physical conflict and intensity.
- Fast Pace4Quick tempo and momentum.
- Spectacle3Scale and set-piece grandeur.
Related traits
- Slow Burn7Gradual build with payoff.
- Uncanny6Eerie, unsettling strangeness.
- Bleakness6Grim, stark outlooks.
All heart traits
- Romance4Love stories and emotional connections.
- Catharsis4Emotional release and payoff.
- Family Dynamics4Relationships and generational ties.
- Pathos3Deeply moving, empathetic emotion.
- Hopefulness3Optimism and uplifting resolve.
- Coming of Age3Personal growth and self-discovery.
- Melancholy2Bittersweet, reflective sadness.
- Wonder2Awe, discovery, and amazement.
- Wholesome1Heartwarming, uplifting feelings.
- Nostalgia1Warmth of memory and retro vibes.
Related traits
- Bleakness6Grim, stark outlooks.
- Character Depth6Rich, complex characterization.
Humor
MediumSome dark humor and satire
Not a comedy at heart.
Expect some dark humor and satire.
All humor traits
- Dark Humor6Humor from taboo or grim topics.
- Satire & Parody5Sharp critique and playful imitation.
- Cringe Humor4Awkward, uncomfortable laughs.
- Wit & Wordplay3Clever dialogue and verbal humor.
- Situational Comedy2Humor from everyday scenarios and setups.
- Physical Comedy1Slapstick and visual gags.
- Absurdist Humor1Surreal, nonsensical comedy.
World
LowEveryday modern life, the mind, and crime
Its world is built around everyday modern life, the mind, and crime.
All world traits
- World Immersion6Depth and sensory richness of setting.
- Dialogue Centrality5Stories driven by conversation.
- Novelty5Fresh ideas and invention.
- Rewatchability4Invites repeat viewing.
- Ambiguity3Open-endedness and uncertainty.
Related traits
- Contemporary Realism9Modern, grounded storytelling.
- Psychological8Inner worlds and mind games.
- Crime7Heists, investigation, and underworld.
- Mystery6Whodunnits and unraveling secrets.
- Social Commentary6Perspectives on society and norms.
Craft
MediumSolid, not remarkable
The craft is serviceable rather than remarkable.
All craft traits
- Acting7Performance craft and presence.
- Intrigue7Curiosity and investigative pull.
- Direction6Vision and command behind the camera.
- Narrative Structure6Story architecture and form.
- Character Depth6Rich, complex characterization.
- Dialogue Quality5Sharp writing and memorable lines.
- Complexity5Layered plots and ideas.
- Non-linear Narrative1Time-shifts and structure play.
- Meta Narrative0Stories about storytelling.
Related traits
- Slow Burn7Gradual build with payoff.
- Novelty5Fresh ideas and invention.
Style
MediumFunctional look and sound
The look and sound stay functional.
All style traits
- Editing6Pacing and structure through cuts.
- Cinematography5Visual composition and camera work.
- Music Composition5Score and musical identity.
- Sound Centrality5Sound design as core element.
- Visual Stylization4Distinctive aesthetic signature.
- Music Centrality4The score or soundtrack shapes the emotional experience.
Related traits
- Dialogue Centrality5Stories driven by conversation.
Who it's for
AdultsFriends NightSolo WatchThought-Provoking
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Based on the GoodWatch fingerprint: our scores for 70+ attributes of every movie. Select a row to see all of them.
About
Annie, 28 and recently divorced, is doing everything she can to get her life back on track. When she decides to join the New Life Fitness gym she's inspired and excited about her new trainer Alex, 20-something, who quickly becomes a friend. Alex is young successful and full of life. But that success comes at a price. Sadly Alex is psychotic and has been murdering her trainees for years. Turns out working out really can be murder.
Fitness ThrillerPsychological HorrorModern Stalking DramaSocial Commentary on VanitySlow-Burn SuspenseRealistic ViolenceUnsettling AtmosphereCharacter Study of Obsession
Actors
Crew
Directed by:
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Sequels and Prequels
No sequels or prequels available
Media
Questions about The Trainer
Quick answers from GoodWatch data.
Is The Trainer worth watching?
46
MediocreGoodWatch scoreReviews are weak, with a GoodWatch score of 47/100 (IMDb 4.5). The GoodWatch score combines critic and audience ratings.
What is The Trainer rated?
ViolenceSexual contentStrong languageDisturbing imagery
Content advisories: violence, sexual content, strong language, and disturbing imagery.
How long is The Trainer?
1 h 25 min
The Trainer runs 1 h 25 min.
What language is The Trainer in?
English
It was made in English. Produced in United States.