Headspace Guide to Meditation
2021·Show
·8Episodes in1Season·
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(flatrate)About
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Guided MeditationMindfulnessMental WellnessEducationalCalmingStress ReliefSpiritual GrowthSelf-ImprovementRelaxing
Crew
Directed by:
Devin Clark, Katy Wang, Gabriel de Bruin
Sequels and Prequels
No sequels or prequels available
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