4.8
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Self-Help
2025·Movie
·1h 25min·
Self-Help fingerprint
High energy, strong craft, light on feelings.
Energy
Tense and scary
- Tension8
- Scare7
- Adrenaline6
Heart
Emotionally reserved
- Pathos5
- Melancholy5
- Family Dynamics5
Humor
Some satire and dark humor
Not a comedy at heart.
- Satire & Parody6
- Dark Humor6
- Absurdist Humor5
World
The mind, mystery, and technology
- World Immersion7
- Novelty7
- Dialogue Centrality6
Craft
Standout characters
- Intrigue9
- Character Depth8
- Direction7
Style
Functional look and sound
- Cinematography7
- Editing7
- Music Composition6
All energy traits
- Tension8Edge-of-your-seat suspense and pressure.
- Scare7Frightening moments and scares.
- Adrenaline6High-energy, pulse-pounding intensity.
- Fast Pace6Quick tempo and momentum.
- Spectacle6Scale and set-piece grandeur.
- Violence4Physical conflict and intensity.
Related traits
- Uncanny7Eerie, unsettling strangeness.
- Bleakness7Grim, stark outlooks.
- Slow Burn6Gradual build with payoff.
All heart traits
- Pathos5Deeply moving, empathetic emotion.
- Melancholy5Bittersweet, reflective sadness.
- Family Dynamics5Relationships and generational ties.
- Wonder5Awe, discovery, and amazement.
- Catharsis4Emotional release and payoff.
- Coming of Age4Personal growth and self-discovery.
- Romance3Love stories and emotional connections.
- Hopefulness3Optimism and uplifting resolve.
- Wholesome2Heartwarming, uplifting feelings.
- Nostalgia2Warmth of memory and retro vibes.
Related traits
- Character Depth8Rich, complex characterization.
- Bleakness7Grim, stark outlooks.
Humor
MediumSome satire and dark humor
Not a comedy at heart.
Expect some satire and dark humor.
All humor traits
- Satire & Parody6Sharp critique and playful imitation.
- Dark Humor6Humor from taboo or grim topics.
- Absurdist Humor5Surreal, nonsensical comedy.
- Cringe Humor4Awkward, uncomfortable laughs.
- Wit & Wordplay3Clever dialogue and verbal humor.
- Situational Comedy2Humor from everyday scenarios and setups.
- Physical Comedy1Slapstick and visual gags.
Related traits
- Eccentricity5Oddball tone and quirks.
World
MediumThe mind, mystery, and technology
Its world is built around the mind, mystery, and technology.
All world traits
- World Immersion7Depth and sensory richness of setting.
- Novelty7Fresh ideas and invention.
- Dialogue Centrality6Stories driven by conversation.
- Rewatchability5Invites repeat viewing.
- Ambiguity5Open-endedness and uncertainty.
Related traits
- Psychological9Inner worlds and mind games.
- Mystery8Whodunnits and unraveling secrets.
- Tech & Humanity8Human stories in a tech world.
- Futuristic7Speculative tech and future worlds.
- Social Commentary7Perspectives on society and norms.
- Crime6Heists, investigation, and underworld.
Craft
HighStandout characters
The characters stand out.
All craft traits
- Intrigue9Curiosity and investigative pull.
- Character Depth8Rich, complex characterization.
- Direction7Vision and command behind the camera.
- Acting7Performance craft and presence.
- Narrative Structure7Story architecture and form.
- Complexity7Layered plots and ideas.
- Dialogue Quality6Sharp writing and memorable lines.
- Non-linear Narrative3Time-shifts and structure play.
- Meta Narrative2Stories about storytelling.
Related traits
- Novelty7Fresh ideas and invention.
- Slow Burn6Gradual build with payoff.
- Fast Pace6Quick tempo and momentum.
Style
MediumFunctional look and sound
The look and sound stay functional.
All style traits
- Cinematography7Visual composition and camera work.
- Editing7Pacing and structure through cuts.
- Music Composition6Score and musical identity.
- Visual Stylization6Distinctive aesthetic signature.
- Sound Centrality6Sound design as core element.
- Music Centrality5Songs central to storytelling.
Related traits
- Spectacle6Scale and set-piece grandeur.
- Dialogue Centrality6Stories driven by conversation.
Who it's for
AdultsDate NightFriends NightPartner WatchSolo WatchTeensDrop-in FriendlyThought-Provoking
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Based on the GoodWatch fingerprint: our scores for 70+ attributes of every movie. Select a row to see all of them.
About
A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.
Psychological ThrillerSelf-Help CultInfiltrationDystopian FutureEnigmatic LeaderTechnology and ControlSocial CritiqueMysteryTension
Crew
Directed by:
Written by:
Produced by:
Composed by:
Related Movies and Shows
Overall: Similar vibe.
Movies
Shows
Sequels and Prequels
No sequels or prequels available
Media
Questions about Self-Help
Quick answers from GoodWatch data.
Is Self-Help worth watching?
48
MediocreGoodWatch scoreReviews are weak, with a GoodWatch score of 48/100 (IMDb 4.8). The GoodWatch score combines critic and audience ratings.
What is Self-Help rated?
Disturbing imagery
Content advisories: disturbing imagery.
How long is Self-Help?
1 h 25 min
Self-Help runs 1 h 25 min.
What language is Self-Help in?
English
It was made in English.